Nutrient Comparison: Acorns VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 5.2 times more Vitamin B5, 44 times more Vitamin B6 and 29 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Acorns has 2.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 7 times more Potassium and 4.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 2.9 times more Water than Raw Acorns.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.3 times more Energy, 119.3 times more Fat, 238.6 times more Saturated Fat, 48.9 times more Omega 6, 2.2 times more Carbohydrate and 9.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein