Nutrient Comparison: Acorns VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Acorns vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dried Goji Berries offer comparable quantities of Energy per one kilogram.