Nutrient Comparison: Acorns VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dried Goji Berries offer comparable quantities of Energy per five ounces.