Acorns VS Dried Goji Berries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Dried Goji Berries?
Lets compare vitamin content per 500 calories of Acorns vs Dried Goji Berries:
- 500 kcal of Dried Goji Berries contain more Vitamin C than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Acorns vs Dried Goji Berries:
- 500 kcal of Dried Goji Berries contain 5.1 times more Calcium, 9.5 times more Iron and more Sodium than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 55.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 500 kcal of Dried Goji Berries contain 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Dried Goji Berries offer comparable quantities of Energy per 500 calories.