Nutrient Comparison: Acorns VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acorns vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dried Goji Berries offer comparable quantities of Energy per 100 grams.