Nutrient Comparison: Acorns VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Acorns vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dried Goji Berries offer comparable quantities of Energy per 14 ounces.