Nutrient Comparison: Dried Goji Berries VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Dried Acorns:
- 14 ounces of Dried Goji Berries have more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Dried Acorns:
- 14 ounces of Dried Goji Berries have 3.5 times more Calcium, 6.5 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 80.5 times more Fat and more Saturated Fat than Dried Goji Berries.