Nutrient Comparison: Dried Goji Berries VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Dried Acorns:
- 7 ounces of Dried Goji Berries have more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Goji Berries vs Dried Acorns:
- 7 ounces of Dried Goji Berries have 3.5 times more Calcium, 6.5 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 80.5 times more Fat and more Saturated Fat than Dried Goji Berries.