Nutrient Comparison: Dried Goji Berries VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Dried Acorns:
- 100 grams of Dried Goji Berries have more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Goji Berries vs Dried Acorns:
- 100 grams of Dried Goji Berries have 3.5 times more Calcium, 6.5 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 80.5 times more Fat and more Saturated Fat than Dried Goji Berries.