Comparing Nutrients in 300 calories AcornsVS Lemonade, frozen concentrate, pink
Weight per 300 calories
Acorns
77.5g
Lemonade, frozen concentrate, pink
156g
Acorns have 2 times more energy per 100g than Lemonade, frozen concentrate, pink. It has high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Lemonade, frozen concentrate, pink?
Acorns VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Acorns vs Lemonade, frozen concentrate, pink:
300 calories of Acorns have 3.3 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Lemonade, frozen concentrate, pink:
300 calories of Acorns have 28 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 47.4 times more Manganese, 5.6 times more Phosphorus and 3.5 times more Potassium than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.2 times more Fat, 59.2 times more Saturated Fat, 54.3 times more Omega 6 and 13.9 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 and Protein