Comparing Nutrients in 300 calories AcornsVS Pickled Green Olives
Weight per 300 calories
Acorns
77.5g
Pickled Green Olives
207g
Acorns have 2.7 times more energy per 100g than Pickled Green Olives. It has high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pickled Green Olives?
Acorns VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Acorns vs Pickled Green Olives:
300 calories of Acorns have 2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 11.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pickled Green Olives:
300 calories of Acorns have 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Phosphorus and 4.8 times more Potassium than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 3.4 times more Calcium, 1.7 times more Iron and more Sodium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Canned Pickled Green Olives lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1.7 times more Fat and 1.7 times more Saturated Fat than Raw Acorns.
Both Acorns and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein