Comparing Nutrients in 300 calories AcornsVS Boiled Onions
Weight per 300 calories
Acorns
77.5g
Boiled Onions
682g
Acorns have 8.8 times more energy per 100g than Boiled Onions. It has high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Onions?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Onions?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Onions:
300 calories of Acorns have 1.3 times more Vitamin B3 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Onions have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Onions:
300 kcal of Boiled and Drained Onions contain 4.7 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Zinc and 27.7 times more Water than Raw Acorns.
Both Acorns and Boiled Onions contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 14.3 times more Fat, 11.4 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Onions offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 6