Comparing Nutrients in 300 calories AcornsVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Peaches, canned, water pack, solids and liquids
1250g
Acorns have 16.1 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peaches, canned, water pack, solids and liquids?
Acorns VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Peaches, canned, water pack, solids and liquids:
300 calories of Acorns have 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 217.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peaches, canned, water pack, solids and liquids:
300 calories of Acorns have 1.7 times more Manganese than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 2.8 times more Zinc and 53.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 24.7 times more Fat, 32.1 times more Saturated Fat and 10.6 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6