Nutrient Comparison: Acorns VS Peaches, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Acorns have 12.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 13.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Acorns have 20.5 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 12.4 times more Magnesium, 27.9 times more Manganese, 7.9 times more Phosphorus, 5.4 times more Potassium and 5.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.1 times more Energy, 397.7 times more Fat, 517 times more Saturated Fat, 170.2 times more Omega 6, 6.7 times more Carbohydrate and 14 times more Protein than Peaches, canned, water pack, solids and liquids.
- 5 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein