Comparing Nutrients in 300 calories AcornsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Acorns
77.5g
Pears, dried, sulfured, stewed, with added sugar
214g
Acorns have 2.8 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pears, dried, sulfured, stewed, with added sugar?
Acorns VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Acorns vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Acorns have 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Acorns have 1.3 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 3.4 times more Iron and 1.3 times more Potassium than Raw Acorns.
Both Acorns and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 300 calories.
Both Raw Acorns as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 29.8 times more Fat, 70.1 times more Saturated Fat, 24.8 times more Omega 6 and 2.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein