Comparing Nutrients in 300 calories AcornsVS Canned Hot Pickled Peppers
Weight per 300 calories
Acorns
77.5g
Canned Hot Pickled Peppers
1364g
Acorns have 17.6 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Hot Pickled Peppers?
Acorns VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Acorns vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 378.2 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Hot Pickled Peppers:
300 calories of Acorns have 1.5 times more Manganese than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 26.2 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, more Sodium, 3.1 times more Zinc and 56.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.4 times more Fat, 2.9 times more Saturated Fat and 2.3 times more Omega 6 than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 2 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Canned Hot Pickled Peppers offer comparable quantities of Energy per 300 calories.