Comparing Nutrients in 300 calories AcornsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Acorns have 4.7 times more energy per 100g than Pineapple, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Acorns VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.3 times more Copper and 2.4 times more Phosphorus than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Iron, 3.7 times more Manganese and 13 times more Water than Raw Acorns.
Both Acorns and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 46.5 times more Fat, 73.9 times more Saturated Fat, 44.8 times more Omega 6 and 3.9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein