Comparing Nutrients in 300 calories AcornsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Acorns
77.5g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Acorns have 4.8 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Acorns VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Acorns vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Iron, 3.5 times more Potassium, more Sodium and 13.4 times more Water than Raw Acorns.
Both Raw Acorns as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 71.3 times more Fat and 64.9 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.