Comparing Nutrients in 300 calories AcornsVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Acorns
77.5g
Puddings, tapioca, ready-to-eat
231g
Acorns have 3 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Puddings, tapioca, ready-to-eat?
Acorns VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Acorns vs Puddings, tapioca, ready-to-eat:
300 calories of Acorns have 1.6 times more Vitamin B1, 9.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
Both Acorns and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Puddings, tapioca, ready-to-eat:
300 calories of Acorns have 11.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 40.8 times more Manganese and 2 times more Potassium than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 5.2 times more Calcium, 2.3 times more Phosphorus and more Sodium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Raw Acorns as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.1 times more Fat and 21.4 times more Omega 6 than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6