Nutrient Comparison: Acorns VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Acorns have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 28.1 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Acorns have 34.5 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 121.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium and 2.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium and more Sodium than Raw Acorns.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 6.1 times more Fat, 3.2 times more Saturated Fat, 63.8 times more Omega 6, 1.9 times more Carbohydrate and 3.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6