Comparing Nutrients in 300 calories AcornsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Acorns
77.5g
Sweetened Red Frozen Raspberries
291g
Acorns have 3.8 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sweetened Red Frozen Raspberries?
Acorns VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Acorns vs Sweetened Red Frozen Raspberries:
300 calories of Acorns have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweetened Red Frozen Raspberries:
300 calories of Acorns have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 3.1 times more Iron and 1.8 times more Manganese than Raw Acorns.
Both Raw Acorns as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 39.7 times more Fat, 165.1 times more Saturated Fat, 20.7 times more Omega 6 and 2.3 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein