Acorns VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Acorns vs Rice and Wheat cereal bar:
- 300 calories of Acorns have 11.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorns.
- 300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rice and Wheat cereal bar:
- 300 calories of Acorns have 3.5 times more Copper, 1.4 times more Magnesium and 4 times more Potassium than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 3.1 times more Iron, 1.6 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Rice and Wheat cereal bar contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
- Both Raw Acorns as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2.8 times more Fat, more Saturated Fat and 2.5 times more Omega 6 than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rice and Wheat cereal bar offer comparable quantities of Energy per 300 calories.