Comparing Nutrients in 300 calories AcornsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Acorns
77.5g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Acorns have 1.2 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Acorns VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Acorns vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Acorns and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Acorns vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Acorns have 13.2 times more Copper, 4.7 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain more Sodium than Raw Acorns.
Both Acorns and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat, 7.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein