Comparing Nutrients in 300 calories AcornsVS Salsify
Weight per 300 calories
Acorns
77.5g
Salsify
366g
Acorns have 4.7 times more energy per 100g than Salsify. It has high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Salsify?
Discover which food has more nutrients per 300 calories - Acorns or Salsify?
Lets compare vitamin content per 300 calories of Acorns vs Salsify:
300 kcal of Raw Salsify contain 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Salsify:
300 calories of Acorns have 1.5 times more Copper than Salsify.
While 300 kcal of Raw Salsify contain 6.9 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Zinc and 13 times more Water than Raw Acorns.
Both Acorns and Salsify contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 25.3 times more Fat than Salsify.
While 300 kcal of Raw Salsify contain 2.2 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Salsify offer comparable quantities of Energy per 300 calories.