Comparing Nutrients in 300 calories AcornsVS SILK Plain, soymilk
Weight per 300 calories
Acorns
77.5g
SILK Plain, soymilk
732g
Acorns have 9.4 times more energy per 100g than SILK Plain, soymilk. It has high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or SILK Plain, soymilk?
Acorns VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Acorns vs SILK Plain, soymilk:
300 kcal of SILK Plain, soymilk contain 16.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
Both Acorns and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs SILK Plain, soymilk:
300 kcal of SILK Plain, soymilk contain 28.3 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium, more Sodium, 4.6 times more Zinc and 31 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 4.4 times more Protein than Raw Acorns.
Both Acorns and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.