Nutrient Comparison: Acorns VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Plain, soymilk:
- 100 grams of Acorns have 8.7 times more Vitamin B9 than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs SILK Plain, soymilk:
- 100 grams of Acorns have 1.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Potassium and 2 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.4 times more Energy, 14.5 times more Fat, 15.1 times more Saturated Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy