Nutrient Comparison: SILK Plain, soymilk VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Dried Acorns:
- 100 grams of SILK Plain, soymilk have 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 11.5 times more Vitamin B9 than SILK Plain, soymilk.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Dried Acorns:
- 100 grams of SILK Plain, soymilk have 2.3 times more Calcium, more Sodium and 18.1 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Iron, 5.1 times more Magnesium, 5.8 times more Potassium and 2.7 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 12.4 times more Energy, 19 times more Fat, 19.8 times more Saturated Fat, 16.3 times more Carbohydrate and 2.8 times more Protein than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy