Nutrient Comparison: SILK Plain, soymilk VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain, soymilk versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain, soymilk vs Dried Acorns:
- 1 kilogram of SILK Plain, soymilk has 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 11.5 times more Vitamin B9 than SILK Plain, soymilk.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Dried Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plain, soymilk vs Dried Acorns:
- 1 kilogram of SILK Plain, soymilk has 2.3 times more Calcium, more Sodium and 18.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.4 times more Iron, 5.1 times more Magnesium, 5.8 times more Potassium and 2.7 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 12.4 times more Energy, 19 times more Fat, 19.8 times more Saturated Fat, 16.3 times more Carbohydrate and 2.8 times more Protein than SILK Plain, soymilk.
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Energy