Comparing Nutrients in 100 calories SILK Plain, soymilkVS Dried Acorns
Weight per 100 calories
SILK Plain, soymilk
244g
Dried Acorns
19.6g
Dried Acorns have 12.4 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Dried Acorns?
SILK Plain, Soymilk VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Dried Acorns?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Dried Acorns:
100 calories of SILK Plain, soymilk have 16.9 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
Both SILK Plain, soymilk and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both SILK Plain, soymilk as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Dried Acorns:
100 calories of SILK Plain, soymilk have 28.3 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium, more Sodium, 4.6 times more Zinc and 224.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 4.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than SILK Plain, soymilk.
Both SILK Plain, soymilk and Dried Acorns offer comparable quantities of Energy per 100 calories.