Nutrient Comparison: Acorns VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Vanilla, soymilk:
- 100 grams of Acorns have 8.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs SILK Vanilla, soymilk:
- 100 grams of Acorns have 1.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Potassium and 2 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.4 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 9.9 times more Carbohydrate and 2.5 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy