Snacks, potato chips, lightly salted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, potato chips, lightly salted?
Acorns VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, potato chips, lightly salted:
300 calories of Acorns have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, potato chips, lightly salted:
300 calories of Acorns have 3 times more Copper, 1.4 times more Magnesium and 4 times more Manganese than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, lightly salted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.