Comparing Nutrients in 300 calories AcornsVS Dried Parsley Spices
Weight per 300 calories
Acorns
77.5g
Dried Parsley Spices
103g
Acorns have 1.3 times more energy per 100g than Dried Parsley Spices. It has high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Parsley Spices?
Acorns VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Acorns vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 64.3 times more Vitamin A, 2.3 times more Vitamin B1, 26.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 36.9 times more Calcium, 1.7 times more Copper, 37 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Potassium, more Sodium and 14.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Fat, 1.7 times more Saturated Fat and 2.8 times more Omega 6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 1.6 times more Carbohydrate and 5.7 times more Protein than Raw Acorns.
Both Acorns and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.