Comparing Nutrients in 300 calories AcornsVS Syrups, corn, light
Weight per 300 calories
Acorns
77.5g
Syrups, corn, light
106g
Acorns have 1.4 times more energy per 100g than Syrups, corn, light. It has high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrups, corn, light?
Acorns VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Acorns vs Syrups, corn, light:
300 calories of Acorns have 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrups, corn, light:
300 calories of Acorns have more Copper, more Iron, 45.3 times more Magnesium, more Manganese, more Phosphorus and 394.2 times more Potassium than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, corn, light lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 87.2 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein