Discover which food has more nutrients per 300 calories - Acorns or Taro?
Lets compare vitamin content per 300 calories of Acorns vs Taro:
300 calories of Acorns have 1.4 times more Vitamin B2 than Taro.
While 300 kcal of Raw Taro contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Taro provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Taro:
300 kcal of Raw Taro contain 3.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus and 3.8 times more Potassium than Raw Acorns.
Both Acorns and Taro contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Taro lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 34.5 times more Fat, 21.9 times more Saturated Fat and 22.9 times more Omega 6 than Taro.
While 300 kcal of Raw Taro contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Taro offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 6