Comparing Nutrients in 300 calories AcornsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Acorns
77.5g
Van's, Gluten Free, Totally Original Pancakes
140g
Acorns have 1.8 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Van's, Gluten Free, Totally Original Pancakes?
Acorns VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Acorns vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Acorns have 1.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Acorns vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Acorns have 3.2 times more Copper and 2.4 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Iron, 7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Raw Acorns as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Protein per 300 calories.