Comparing Nutrients in 500 calories AcornsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Acorns
129g
Van's, Gluten Free, Totally Original Pancakes
233g
Acorns have 1.8 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Van's, Gluten Free, Totally Original Pancakes?
Acorns VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Acorns vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Acorns have 1.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Acorns have 3.2 times more Copper and 2.4 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Iron, 7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Raw Acorns as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.9 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Protein per 500 calories.