Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Dried Acorns
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Dried Acorns
98g
Dried Acorns have 2.4 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Dried Acorns?
Van's, Gluten Free, Totally Original Pancakes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Dried Acorns?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Dried Acorns:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Dried Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Dried Acorns:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Iron, 1.6 times more Manganese, 7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.2 times more Copper and 2.4 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Van's, Gluten Free, Totally Original Pancakes as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.9 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.