Comparing Nutrients in 300 calories AcornsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Acorns
77.5g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Acorns have 4.6 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Whiskey sour mix, bottled, with added potassium and sodium
Acorns VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Acorns vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Acorns have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 11.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Acorns have more Copper, 1.6 times more Iron, 13.5 times more Magnesium, more Manganese, 2.9 times more Phosphorus and 16.7 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Sodium and 12.9 times more Water than Raw Acorns.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 51.8 times more Fat, 84.2 times more Saturated Fat, 76.7 times more Omega 6 and 13.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 and Protein