Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Red Kidney Beans
Weight per 300 calories
Plain Almond Butter with Salt
49g
Red Kidney Beans
89g
Plain Almond Butter with Salt has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Red Kidney Beans?
Plain Almond Butter With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Red Kidney Beans:
300 calories of Plain Almond Butter with Salt have 2.4 times more Vitamin B2 and 63.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 27 times more Vitamin B1, 4.5 times more Vitamin B5, 7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Plain Almond Butter with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Red Kidney Beans:
300 calories of Plain Almond Butter with Salt have 2.3 times more Calcium and 10.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Plain Almond Butter with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 28.7 times more Fat, 23.3 times more Saturated Fat and 32.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 93.2 times more Omega 3, 5.9 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6