Comparing Nutrients in 300 calories Almond pasteVS Coffee Liqueur 26.5%
Weight per 300 calories
Almond paste
65.5g
Coffee Liqueur 26.5%
89.3g
Almond paste has 1.4 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Coffee Liqueur 26.5%?
Almond Paste VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Almond paste vs Coffee Liqueur 26.5%:
300 calories of Almond paste have 25.3 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Coffee Liqueur 26.5%:
300 calories of Almond paste have 126.2 times more Calcium, 8.3 times more Copper, 19.6 times more Iron, 31.8 times more Magnesium, 44.9 times more Manganese, 31.5 times more Phosphorus, 7.7 times more Potassium and 36.2 times more Zinc than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 67.8 times more Fat, 18.2 times more Omega 3, 42.6 times more Omega 6, more Fiber and 66 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein