Almond paste has 50.9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Restaurant-prepared Espresso Brewed Coffee?
Almond Paste VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Almond paste vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Almond paste have 1.4 times more Vitamin B9 and 26.6 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 21.8 times more Vitamin B2, 186.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 101.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin E
Both Almond paste as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Almond paste have 1.7 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.6 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 18.6 times more Potassium, 79.2 times more Sodium, 1.7 times more Zinc and 353.5 times more Water than Almond paste.
Both Almond paste as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3 times more Fat, more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.8 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
Both Almond paste and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber