Comparing Nutrients in 300 calories Almond pasteVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Almond paste
65.5g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Almond paste has 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Almond Paste VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Almond paste vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Almond paste vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Almond paste have 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 84 times more Sodium than Almond paste.
Both Almond paste and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 300 calories.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2 times more Fat, 2.4 times more Omega 6 and 2.5 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 300 calories.