Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
300 calories of Almond paste have 18.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 14 times more Vitamin B1, 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 48.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.3 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 108 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.5 times more Fat and 2.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy per 300 calories.