Comparing Nutrients in 300 calories Almond pasteVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Almond paste
65.5g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Almond paste has 1.9 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Almond Paste VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Almond paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Almond paste have 1.4 times more Vitamin B2 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.7 times more Vitamin B5 than Almond paste.
Both Almond paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Almond paste have 1.8 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Calcium and 100.5 times more Sodium than Almond paste.
Both Almond paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.9 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3