Comparing Nutrients in 300 calories Almond pasteVS White Grapefruit Juice
Weight per 300 calories
Almond paste
65.5g
White Grapefruit Juice
769g
Almond paste has 11.7 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or White Grapefruit Juice?
Almond Paste VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Almond paste vs White Grapefruit Juice:
300 calories of Almond paste have 1.8 times more Vitamin B2 and 5.2 times more Vitamin E than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4462.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs White Grapefruit Juice:
300 calories of Almond paste have 1.6 times more Calcium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.5 times more Iron, 6.1 times more Potassium and 75.1 times more Water than Almond paste.
Both Almond paste and White Grapefruit Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Almond paste as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 23.6 times more Fat, 3.4 times more Omega 3, 25 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber