Comparing Nutrients in 300 calories Almond pasteVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Almond paste has 7.6 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Almond Paste VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Almond paste have 2.7 times more Vitamin B2 and 19.7 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 1625.9 times more Vitamin C than Almond paste.
Both Almond paste and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Almond paste have 1.6 times more Calcium, 1.7 times more Magnesium, 16 times more Manganese, 3.4 times more Phosphorus and 2.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.9 times more Iron, 3.1 times more Potassium, 1.6 times more Selenium and 45.3 times more Water than Almond paste.
Both Almond paste and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 36.3 times more Fat, 5.2 times more Omega 3, 38.4 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein