Comparing Nutrients in 300 calories Almond pasteVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Peaches, canned, water pack, solids and liquids
1250g
Almond paste has 19.1 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peaches, canned, water pack, solids and liquids?
Almond Paste VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Peaches, canned, water pack, solids and liquids:
300 calories of Almond paste have 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 10.1 times more Vitamin B6, 553.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peaches, canned, water pack, solids and liquids:
300 calories of Almond paste have 4.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.3 times more Copper, 3.8 times more Iron, 6 times more Potassium, 1.4 times more Selenium and 126.2 times more Water than Almond paste.
Both Almond paste and Peaches, canned, water pack, solids and liquids contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.2 times more Fat, 10.4 times more Omega 3 and 10.8 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 5.2 times more Fiber than Almond paste.
Both Almond paste and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6