Comparing Nutrients in 300 calories Almond pasteVS Pie fillings, apple, canned
Weight per 300 calories
Almond paste
65.5g
Pie fillings, apple, canned
300g
Almond paste has 4.6 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pie fillings, apple, canned?
Almond Paste VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Almond paste vs Pie fillings, apple, canned:
300 calories of Almond paste have 8.2 times more Vitamin B2, more Vitamin B9 and 73.9 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pie fillings, apple, canned:
300 calories of Almond paste have 9.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 14.2 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 23.9 times more Sodium than Almond paste.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 60.6 times more Fat, more Omega 3, more Omega 6 and 19.7 times more Protein than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 2.5 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
Both Almond paste and Pie fillings, apple, canned offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein