Comparing Nutrients in 300 calories Almond pasteVS Pretzels, soft, unsalted
Weight per 300 calories
Almond paste
65.5g
Pretzels, soft, unsalted
87g
Almond paste has 1.3 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pretzels, soft, unsalted?
Almond Paste VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Almond paste vs Pretzels, soft, unsalted:
300 calories of Almond paste have 2.3 times more Vitamin B9 and 18.9 times more Vitamin E than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 6.6 times more Vitamin B1 and 4 times more Vitamin B3 than Almond paste.
Both Almond paste and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pretzels, soft, unsalted:
300 calories of Almond paste have 5.6 times more Calcium, 2.7 times more Copper, 4.7 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 3.3 times more Iron, 5.4 times more Selenium and 37.2 times more Sodium than Almond paste.
Both Almond paste and Pretzels, soft, unsalted contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.7 times more Fat, 2.7 times more Omega 3, 4.7 times more Omega 6, 109.2 times more Sugars and 2.1 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Pretzels, soft, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber