Comparing Nutrients in 300 calories Almond pasteVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Almond paste
65.5g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Almond paste has 1.2 times more energy per 100g than Puddings, vanilla, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Puddings, vanilla, dry mix, regular, with added oil
Almond Paste VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Almond paste vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Almond paste have 9.2 times more Calcium, 18.3 times more Copper, 25.8 times more Iron, 20.9 times more Magnesium, 53.1 times more Manganese, 69.3 times more Phosphorus, 12.6 times more Potassium and 13.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 104 times more Sodium than Almond paste.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20.3 times more Fat, 5.3 times more Omega 3, 9 times more Omega 6, more Fiber and 24.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein